Reese believes in enjoying everything in moderation. There is one type of food that she does cut out of her diet and that is pickles since that is her least favourite.
She also tries to cut back on alcohol consumption, sticking to just one or two drinks a week if she has any at all. The actress loves being active and makes exercise a priority at least five days a week. Reese loves cardio. She loves the way it pushes her and challenges different muscle groups. But she also tries to get outside whenever she can. Reese understands the importance of building strength.
She does yoga several times each week to maintain her flexibility and range of motion. But her favourite way to build strength is to run through Burn 60 classes. These classes are HIIT workouts that last up to an hour allow her to combine both strength training and cardio into a single workout. One cool thing about Reese, is that she goes on an adventure trip with her son every summer.
She said on Ellen that one time they went kayaking in glacier water and she actually managed to roll them into the water that was freezing cold! She says that it was actually really funny and I like that she can find humour in such a situation. As Witherspoon told Us Weekly in , she " doesn't believe in crash dieting or anything like tha t.
Instead, the star prefers to eat healthily and dine in small portions throughout the day. Here's what that looks like. Witherspoon is a huge fan of Kimberly Snyder's Glowing Green Smoothie — so much so that she starts every day with the recipe, as does her whole family, according to the nutritionist's website.
Snyder says the smoothie contains over three cups of dark leafy green vegetables and helps you feel more energetic. Speaking to Shape magazine about how Witherspoon gets, and keeps, her physique, the actress' former trainer, Michael George , shared the following advice: "Eat clean and healthy with small meals and snacks daily, reduce alcohol consumption, and do cardio 30 minutes a day for six days per week.
Eating clean requires a lot of fruits, vegetables, and lean protein, so variety is key. Other favourites include country-fried steak, ribs, brisket, fried okra, crispy brussels sprouts, summer squash casserole, and applesauce cake. US stories here. Like this story? Sign up to our newsletter to get other stories like this delivered straight to your inbox.
Suffering from postpartum hair loss? Why this new scalp serum should be top of your shopping list. We use our own and third-party cookies to improve our services and show you related advertising with your preferences by analyzing your browsing habits and generating the corresponding profiles. If you go on surfing, we will consider you accepting its use. Yup, she gets going with a cup of coffee, and then goes for a healthy green smoothie. Spinach, celery, romaine lettuce, pear, apple, banana, and lemon juice come together to make the smoothie, so it's not short on fruit or vegetables via Hello!
Fast forward a few hours to lunchtime, and kale is often on the menu for the actress. She often enjoys a kale salad with some lentils or grilled chicken for some protein, as well as kale and lentil soup — a favorite when it's a little colder outside. As for dinner, it's similarly healthy.
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