These components work in unison to support our weight and provide strength, flexibility, and balance for standing, walking, running, and more. The simple activities that we do in our daily lives may sometimes result in possible injuries. When there is pain or malfunction in the foot and ankle, your family doctor may refer you to an orthopedist or a podiatrist. What are the differences between the two? Which specialist is right for your condition? The ankle joint is made up of the ends of the two lower leg bones, the tibia and fibula, and the talus.
The ankle is held together by the ligaments inside and outside of the joint. Ankle pain can be caused by injury or trauma to any of the bones, ligaments, or tendons in the ankle. This pain can also be from conditions like tendonitis and arthritis. Here are the most common causes of ankle problems :. An ankle is sprained when the foot twists, turns, or rolls in an unnatural motion, causing the ligaments that hold the ankle bone and joint in place to be stretched beyond their limits.
This can happen in a number of situations such as participating in sports like soccer and football, other physical activities like trail running, or even by stepping on an uneven surface. There was some stretching of the ligament, causing little damage to it. This causes mild swelling and tenderness. Grade 2 sprain The ligament was slightly torn. Grade 2 sprains cause moderate swelling and tenderness as well as possible instability and decreased range of motion.
Grade 3 sprain The ligament was torn completely. When the doctor pulls or positions the ankle in certain ways, severe instability occurs. Together, they help make sure you recover fully and return to daily activities as quickly as possible. Treatment may include activity restriction, rest, the use of ice and elevation, braces or walking boots, and physical therapy.
Sometimes, treatment may include surgery. We can help you find a doctor. Call or browse our specialists. If you need help accessing our website, call Skip to main content. Our experts work with physical therapists to diagnose and treat foot and ankle sprains. Treatment for Foot and Ankle Sprains Treatment may include activity restriction, rest, the use of ice and elevation, braces or walking boots, and physical therapy. Foot and ankle sprains may heal best by resting, icing, compressing, and elevating the affected area.
Physical therapists help you rebuild strength and flexibility after a foot or ankle sprain. Our doctors sometimes recommend surgery to repair severe foot and ankle sprains. Our Research and Education in Foot and Ankle Sprains Learn more about our research and professional education opportunities. Find a Doctor and Schedule. Charles Kim , MD. Salvador E. Portugal , MBA, D. John J. Michalisin Jr. Pain Management Doctor. David S.
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