It can also reduce the effectiveness of blood pressure medications. Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal.
Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking. The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren't clear, it's possible blood pressure may slightly increase.
To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg , you may be sensitive to the blood pressure raising effects of caffeine.
Talk to your doctor about the effects of caffeine on your blood pressure. Chronic stress may contribute to high blood pressure.
More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.
If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:. Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription.
Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you're making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.
If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.
If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices.
You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail. Our Housecall e-newsletter will keep you up-to-date on the latest health information. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission.
Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an English version.
This content does not have an Arabic version. This table shows how many servings of different foods a person should include per day according to the number of calories kcal they consume:. A person should also get enough exercise where possible. Some people may need to start small and then gradually work up to more activity.
People may also wish to ask a doctor about taking blood pressure medication. High blood pressure is a medical emergency if the systolic blood pressure, or the top number, is above or if the diastolic blood pressure, which is the bottom number, is above Learn about blood pressure levels here.
Learn about regular blood pressure screenings here. Eating a varied diet full of nutrient-dense foods can help a person reduce high blood pressure and thus minimize their risk of serious heart health issues.
High blood pressure is known as the silent killer as it rarely has symptoms. Read this article to learn how to diagnose it and when to seek help. Some people may have abnormally high blood pressure in the morning. Here, learn about its causes and treatment, as well as how to measure blood…. High blood pressure is common, affecting one in three people in the U.
We discuss natural ways to reduce blood pressure, including diet, exercise…. Doctors suspect a link between hypertension, or high blood pressure, and diabetes, and each condition can make the other worse. Both can lead to…. A low sodium diet is an eating plan to reduce the amount of salt that a person consumes in their diet.
Learn about possible benefits and foods to…. Salty foods Sugary foods Red meat Sugary drinks Alcohol Saturated fats Processed and prepackaged foods Condiments Caffeine Foods to include Sample meal plan Daily habits Complications Contacting a doctor Summary Having high blood pressure does not necessarily mean a person has to eliminate specific foods from their diet.
Salty foods. The AHA recommends reducing intake of both saturated and trans fats to help keep the heart healthy. One way to reduce your saturated fat intake is to replace some animal foods with healthful plant-based alternatives.
Many plant-based foods contain healthful monounsaturated and polyunsaturated fatty acids. Examples of plant-based foods include:. Drinking too much alcohol can increase your blood pressure. If you have high blood pressure, your doctor might recommend that you reduce the amount of alcohol you drink. In people who do not have hypertension, limiting alcohol intake can help reduce their risk of developing high blood pressure.
Alcohol can also prevent any blood pressure medications that you may be taking from working effectively through drug interactions. In addition, many alcoholic drinks are high in sugar and calories. Drinking alcohol can contribute to overweight and obesity, which can increase the risk of hypertension.
If you drink, the AHA recommends limiting your alcohol intake to two drinks per day for males and one drink per day for females. Following a heart-heathy diet can actively reduce your blood pressure, both in the short term and long term. Foods that contain potassium can quickly reduce blood pressure, because potassium offsets the effects of sodium. Foods that contain nitrates can reduce blood pressure, too, including beets and pomegranate juice.
These foods also contain other health-healthy components, including antioxidants and fiber. Read about the best foods for high blood pressure here. DASH stands for dietary approaches to stop hypertension. This diet involves eating plenty of fruits, vegetables, whole grains, low-fat dairy, and lean protein to help reduce blood pressure and maintain healthy levels.
When choosing canned or processed foods, opt for reduced-sodium, no-sodium, or trans fat-free options. Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By avoiding these foods, you can keep your blood pressure in check. A diet full of fruits, vegetables, whole grains, and lean protein can help keep your heart healthy.
Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Take a look at our list and see which ones you'd like to add….
Lifestyle changes can significantly reduce high blood pressure and even lower your risk of hypertension in the future. Learn how garlic and dark…. Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure. Find out if you need to lose weight with the BMI healthy weight calculator.
If you do need to lose some weight, it's worth remembering that just losing a few pounds will make a big difference to your blood pressure and overall health. Get tips on losing weight safely. Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. Adults should do at least minutes 2 hours and 30 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week.
If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down. It's fine to drink tea and coffee as part of a balanced diet, but it's important that these drinks are not your main or only source of fluid. Smoking does not directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke.
0コメント