See a translation. Highly-rated answerer. The one learning a language! Learn about premium features. Tired of searching? HiNative can help you find that answer you're looking for. Register for free. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver.
It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.
Antioxidants 1. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Luteolin is a bioflavonoid found in plants and herbs.
It has antioxidant and anti-inflammatory properties. Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties.
It often used in treating allergies. Hesperetin is a flavonoid found in a number of citrus fruits. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect.
Celery is a low-calorie source of vitamin C, potassium and dietary fiber. You can eat it raw or incorporate it into cooked dishes. Fresh parsley is considered an herb, meaning it's generally used to complement or flavor other foods.
While its long, thin stalks are edible, the plant is valued for its bright green leaves, which are low in calories and rich in vitamins A, C, K and folate, as well as iron, potassium and dietary fiber. You can eat parsley either raw or add it to cooked dishes just before serving. While all of them are rich in minerals and vitamins, cilantro wins the race in terms of nutrition.
Parsley and cilantro, both the herbs are used for food garnishing, however, you will be surprised to know that cilantro is also used for medicinal purposes. On the other hand, celery is a winter and herbaceous plant and is used to enhance the flavour of soups and salads.
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